Individual training methods based on
sound scientific principles are crucial
to safe and efficient improvements in
fitness. The programs I design are
customized to each client’s needs. I do
not follow a “one size fits all”
approach, as every person is different.
Your level of fitness, goals, injuries,
and individual physiology are all
considered when developing a
program that is the most efficient use
of your time.
I believe my professional and
educational background, in addition to
my personal experience as both a
strength and endurance athlete, have
prepared me to offer a unique
personal training service.